• GU Brew is naturally flavored with an ultralight taste profile for great drinkability prized by hardworking athletes.
• Usage: GU Brew focuses more on hydration and less on carbohydrate delivery, offering 70 calories per serving. This 3% carbohydrate solution provides added flexibility to the athlete. Mix it as instructed for rapid absorption or combine with your favorite GU/Roctane gel for increased energy density during longer workout days. For athletes looking for a more energy dense carbohydrate solution, try Roctane Energy Drink.
• How much should I drink each hour? : Approximately 24-32 ounces will do it. On hot days, you may even want to drink twice as much.
Lemon Tea Flavor contains caffeine