Suunto  Suunto 3 Fitness Watch

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Robust and smart fitness watch for training and maintaining a healthy lifestyle.

Suunto 3 Fitness is a beautifully robust fitness watch with smart features, designed for you who leads an active lifestyle and values health and well-being. The watch creates for you a personal training plan that adapts to your fitness needs. You’ll get real-time guidance while exercising to help you at the right intensity. 24/7 activity tracking with steps, calories and sleep, together with stress and recovery monitoring, provide a holistic view of your day and help you to maintain a healthy balance between activity and rest.

Key features:
• Adaptive training guidance
• Activity tracking
• Sleep quality and tracking
• Stress and recovery
• Heart rate zones
• Wrist HR
• Connected gps
• Water resistance 30m

• Bezel material: Stainless steel
• Glass material: Polyamide
• Case material: Glass fibre reinforced polyamide
• Strap material: Silicone
• Weight 36 g / 1.27 oz
• Strap width: 20 mm
• Integrated wrist heart rate yes, Valencell technology
• Color display
• Water resistance 30 m (according to ISO 6425)
• Battery indicator percentage / icon
• Battery type rechargeable lithium-ion
• Firmware upgradable
• Time, date
• Alarm clock 1 configurable alarm
• Dual time
• Stopwatch timer
• Countdown timer
• Vibration alert
• Languages EN, CS, DA, DE, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, ZH, TH, TR
• Backlight LED
• Configurable backlight
• Button lock during exercise
• Display type matrix
• Display resolution 218 x 218
• Metric and imperial units
• Automatic daylight saving time
• Wrist sizes: 120-210 mm
• Customizable watch faces

• Connectivity (between devices) Bluetooth Smart
• Compatible with Suunto app
• Smartphone compatibility Most common models supported, check here for detailed compatibility list
• Compatible with Suunto Movescount no
• Phone notifications on the watch with Suunto App
• Compatible with online sports communities No
• Watch software updates from cloud

Battery life:
• Training mode without GPS up to 40h
• With 24/7 tracking and mobile notifications up to 5 days
• In time mode up to 10 days
• Training mode with GPS up to 30h with connected GPS

Physical specifications:
• Operating temperature -20° C to +60° C / -5° F to +140° F
• Storage temperature -30° C to +60° C / -22° F to +140° F
• Recommended charging temperature 0° C to +35° C / +32° F to +95° F

Activity tracking:
• Calories burned
• Daily minimum heart rate tracking
• Heart rate assisted daily calories tracking
• Calorie burn rate and heart rate during daily activities
• Activity targets steps, calories
• Step counter

Sleep tracking:
• Sleep quality
• Bed times
• Sleep duration

Stress and recovery:
• Daily resource level
• Stress and recovery status

GPS tracking & navigation:
• Satellite systems Connected GPS
• GPS recording rate 1s
• GPS track analysis in Suunto app with connected GPS
• Track logging, viewing and sharing in Suunto app with connected GPS

• Sunrise/sunset times From mobile GPS location via Suunto app

Adaptive training guidance:
• Intensity and duration based real-time guidance during workout
• Automatic 7-day training plan to improve your fitness level

Interval training:
• Setup intervals on watch
• Interval guidance during training 

Heart rate (requires HR belt or wrist HR monitor):
• Heart rate measured from wrist
• Heart rate belt compatibility Bluetooth Smart belts
• RR interval with Suunto Smart Sensor
• Heart rate in beats per minute
• Records heart rate in swimming yes, with Suunto Smart Sensor
• Heart rate graph in real time
• Calories
• Personal heart rate zones
• Fitness level (VO2max)
• Analysis of heart rate graphs, zones and physiological values in Suunto app

Speed and distance:
• Cadence based speed and distance
• GPS speed and distance with connected GPS from Suunto app
• Chrono
• Foot POD support Bluetooth Smart
• Autolaps distance and duration based
• Manual laps
• Analysis of pace, speed graphs and tracks on the map in Suunto app
• Lap analysis in Suunto app

Training recovery:
• Training based recovery time
• Feeling stored after training to watch

• Weekly training duration goal
• Target setting Heart rate, pace, duration, distance

Training load:
• Logbook with Move details on watch
• Move summary with lap details on watch
• Training logbook for long term overviews
• Heart rate zone total insights
• Sport specific weekly training duration for last 4 weeks

Share and relive:
• Move rating and commenting in Suunto App
• Move sharing to social media via Suunto app

• Pool swim pace and distance
• Openwater swim pace and distance
• Records heart rate in swimming yes, with Suunto Smart Sensor

• Cycling speed with connected GPS from Suunto app
• Bike POD with speed/cadence support Bluetooth Smart

• Suunto FusedSpeed™
• Foot POD calibration automatic
• Interval guidance with running pace/heart rate/distance on watch

• Change sport mode during exercise
• Multisport exercise summary on watch

Sport modes:
• Graphical displays in sport modes heart rate
• Pre-installed sport modes on watch 70

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