The type of road running you do will largely determine the best shoe for your needs. Whether you’re hitting the pavement for a light jog or an ultra-marathon, your choice will significantly impact your experience. Explore our guide to find the perfect running shoes for your style.
Types of Road Running Shoes
When hitting the pavement, the choice between maximalist and minimalist shoes comes down to what feels right for you. Maximalist shoes offer plush cushioning, giving you extra comfort and support on long runs. They’re ideal if you like a soft ride that absorbs impact.
On the other hand, minimalist shoes are all about simplicity and a natural feel, with less padding and a closer connection to the road. If you live to feel each stride, minimalist is the only way to go.
Another key factor is the shoe’s drop—the height difference between the heel and the toe. A higher drop tilts you slightly forward, which can ease pressure on your calves during longer runs. Meanwhile, a lower drop keeps your foot more level, promoting a natural running motion. Your choice here can influence your running style and comfort, making it a key consideration.
Best Maximalist Road Running Shoes
Brooks Glycerin GTS 22 Running Shoes
For Which Type of Runner
The Brooks Glycerin GTS 22 Running Shoe is perfect for road runners who prioritise comfort and support. If you prefer a shoe with extra cushioning and need stability to keep your stride in check, these shoes are an excellent choice. This durable running shoe also features a mesh upper that provides superior breathability, while stretching to fit ergonomically and securely around your foot.
What Others Are Saying About It
With an impressive 4.5-star rating from 8 reviews, runners are praising the Glycerin GTS 22 for its plush comfort and reliable support. Guillaume D. loves them as a daily trainer, saying, “Good option for the heavier runners. Comfort is top notch, superb stability with the GTS version and DNA Loft v3 foam that offers great energy return and pop.”
Features and Benefits
- Supreme softness with 2mm more DNA LOFT v3 cushioning
- GuideRails support system for stability and alignment
- Updated upper design for improved breathability
- Road-specific design with a 10mm drop
- Surprisingly lightweight at 10.5oz / 297.7g
Price: 0.00$
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ASICS Gel Nimbus 27 Running Shoes
For Which Type of Runner
For nearly three decades, the ASICS Gel Nimbus has been a staple shoe in the long distance running community. Now, with the ASICS Gel Nimbus 26, the model has perfected its stride. Perfect for road runners who focus on long distances and seek exceptional cushioning and comfort. It's also well suited to those who value a plush ride and need reliable impact absorption throughout their runs.
What Others Are Saying About It
Runners praise the Gel Nimbus 26 for its cloud-like cushioning, clocking a near-perfect 5-star score with over 40 reviews. The upgraded knit upper and FF BLAST PLUS ECO cushioning have received positive feedback for offering up a smoother and more responsive running experience. Philippe B. keeps it simple, stating, “Perfect shoes for recovery, slow place and long runs.”
Features and Benefits
- Soft engineered knit upper for a comfortable, breathable fit
- FF BLAST PLUS ECO cushioning for softer landings and responsive toe-off
- PureGEL technology for improved impact absorption
- Reflective details for better visibility in low-light conditions
- Ahar Plus outsole rubber for enhanced durability
- Asics Grip outsole rubber for superior traction
- Environmentally friendly with recycled materials used in the upper
Price: 0.00$
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HOKA Clifton 10 Running Shoes
For Which Type of Runner
Award-winning and barrier-breaking, the HOKA Clifton 10 Running Shoe is a standout choice for everyday runners. It offers up exceptional comfort and cushioning—without sacrificing responsiveness. If you appreciate a plush, soft landing while still benefiting from a responsive and lightweight design, then the Clifton 10s are a no-brainer.
What Others Are Saying About It
Highly praised in the running community, the Clifton is celebrated for its butter-soft cushioning and lightweight build. Susanna V. writes, “After researching many brands and trying on many styles this runner has earned top marks from me because it is breathable and a stable shoe. The low drop has eliminated my forefoot pain.” No wonder they have 4.3 stars with 153 reviews.
Features and Benefits
- Plush CMEVA foam midsole for exceptional cushioning
- Early stage Meta-Rocker technology for smooth transitions
- Lightweight design with a 8mm, which is 3 mm more than the Clifton 9
- Breathable engineered knit upper made from recycled materials
- Reflective heel panel for visibility
- Vegan and eco-friendly with recycled content mesh and laces
- Durable Durabrasion rubber outsole
Price: 0.00$
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On Cloudmonster 2 Running Shoes
For Which Type of Runner
For runners who appreciate maximalist cushioning but still want a versatile enough shoe for everyday runs, the On Cloudmonster 2 Running Shoe is made for you. It’s a road running shoe with a cult following, as it strikes a balance between powerful take-offs and soft landings to optimise energy returns.
What Others Are Saying About It
With a stellar 4.6-star rating from 31 reviews, the Cloudmonster 2 is praised for its exceptional cushioning and energy return. Sonia B. raves, “Highly recommend these shoes for running. They are very light, have lots of room, and are not crowded in the toe area. I am a big fan and will definitely buy more of this brand.”
Features and Benefits
- Maximum CloudTec for enhanced rebound and soft landings
- Speedboard technology for a powerful energy return
- Radical rocker shape for smooth forward momentum
- Helion superfoam for superior cushioning
- Lightweight, durable, and temperature-resistant
- Made with approximately 30% recycled content
- Soft sockliner and upper for added comfort
Price: 0.00$
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New Balance Fresh Foam X 1080 v14 Running Shoes
For Which Type of Runner
The New Balance Fresh Foam X 1080 v14 is ideal for road runners in need of a versatile road running shoe that blends plush comfort with high performance. Between the excellent cushioning and smooth transitions, it stands out as a reliable shoe for both everyday training and race day.
What Others Are Saying About It
With a commendable 4.7-star rating from 31 reviews, runners love the Fresh Foam X 1080 v14 for its superior comfort and performance. Bianca T. is thrilled with them, stating, “I’m reintroducing running to myself this summer and these are the perfect shoes. It’ss very cushiony but also has enough bounce.”
Features and Benefits
- Fresh Foam X midsole for soft, lightweight cushioning
- Solid rubber outsole for added forefoot stiffness and durability
- Rocker profile for a smoother transition from heel to toe
- Breathable engineered mesh upper for a snug, supportive fit
Price: 0.00$
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Best Minimalist Road Running Shoes
Saucony Guide 18 Shoes
For Which Type of Runner
If you’re a roadrunner partial to a secure, cushioned ride, then consider the Saucony Guide 18 Shoe. Designed for runners who need maximum stability and support—especially over long distances—the Guide 18 remains a dependable option across an array of road conditions. It falls somewhere between a maximalist and minimalist shoe.
What Others Are Saying About It
Runners appreciate the Guide 18 for its stability and comfort, highlighted by the new Centerpath Technology. David calls them, “better than expected in every way,” adding: “The shoe is lighter in person than it looks in pictures. I was afraid the wide heel would be clunky but it's not, thanks to its bevel/rocker. Stability is very good.”
Features and Benefits
- New Centerpath Technology for improved guidance and cushioning
- PWRRUN foam for responsive, soft cushioning that absorbs road impacts
- 6mm offset for enhanced stability
- Rocker geometry for smoother forward motion
- Wider, more stable chassis to prevent rollovers
- Vegan and made with recycled materials for added sustainability
Price: 0.00$
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Saucony Endorphin Speed 4 Running Shoes
For Which Type of Runner
The Saucony Endorphin Speed 4 Running Shoes is an exceptional all-around neutral-minimalist shoe suited to runners who want a blend of speed, performance, and comfort. Ideal for race day, long runs, and intense speed workouts, this shoe delivers wicked energy return and a responsive feel. Also available in a Pro version, with a full carbon plate.
What Others Are Saying About It
Runners love the Endorphin Speed 4 for its ability to balance speed with comfort. Its PWRRUN PB foam and Speedroll technology offer impressive energy return and a smooth ride. Wayne A. says, “My first pair of Saucony and I’ll buy them again. These have the best fitting upper of any shoe I’ve tried. They seem to be at their best when running at tempo / faster pace and just a bit clunky at slower pace runs.”
Features and Benefits
- PWRRUN PB foam for a perfect balance of cushioning and energy return
- Speedroll technology for smooth, propulsive forward motion
- Re-engineered winged nylon plate provides support and flexibility
- SRS insole for enhanced comfort and performance
- Heel-to-toe offset of 8mm for a comfortable ride
Price: 0.00$
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New Balance FuelCell Rebel v4 Running Shoes
For Which Type of Runner
The New Balance FuelCell Rebel v4 Running Shoes have been engineered for runners who crave a lightweight shoe that doesn’t compromise on energy return. It’s built for those who want a versatile trainer that can handle everything from long runs to quick sprints—all while maintaining responsive feedback.
What Others Are Saying About It
Runners are impressed by the FuelCell Rebel v4’s ability to maintain a propulsive and energetic feel despite its thick sole. Nancy S. writes, “First New Balance shoe ever and I am pleased so far with the amount of cushion comfort. Super lightweight too!”
Features and Benefits
- FuelCell foam provides a propulsive, energy-returning feel that drives you forward
- Geometric midsole design is wider and stacks higher for improved stability
- FantomFit upper with no-sew construction offers ultra-light, bonded support
- Gusseted tongue and longitudinal outsole pods enhance comfort and performance
- 6mm drop provides a balanced and responsive underfoot experience
Price: 0.00$
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Salomon Sense Ride 5 Trail Running Shoe
For Which Type of Runner
Despite being a trail running shoe, the Salomon Sense Ride 5 is ideal for roadrunners who appreciate a minimalist approach but need a shoe versatile enough for various terrains. It offers a balanced cushioning experience with a lightweight design, making it suitable for both short bursts and longer runs over a myriad of surfaces.
What Others Are Saying About It
Reviewers love the Sense Ride 5 for its minimalist feel combined with a cushioned midsole. Felix A. is in love with the shoes, stating, “I had the previous version of the sense rides and I loved them, and I just bought this new pair and they did not disappoint. Great pair of shoes.”
Features and Benefits
- Lightweight Energy Foam midsole delivers both plush cushioning and responsive energy return
- All Terrain Contagrip outsole provides secure traction on diverse surfaces
- Sensifit upper ensures a snug, comfortable fit that adapts to the shape of your foot
- Engineered mesh upper offers breathability and durability with a flexible structure
- Profeel Film in the midsole smooths out your stride by filtering out terrain impacts
- The shoe’s weight of 286g enhances its agility and comfort during run
Price: 0.00$
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On Cloudflow 4 Shoes
For Which Type of Runner
Light. Responsive. And Seriously quick. Indeed, the On Cloudflow 4 Shoes are ideal for those roadrunners among us who value lightness, comfort, and versatility. If you’re working hard to improve your running form, especially by avoiding excessive heel striking, then these are a standout choice.
What Others Are Saying About It
Our customers appreciate the Cloudflow 4 for its responsive cushioning and lightweight design, with a perfect 5-star score from 18 reviews. Fahd K. says, “Ideal for tempo runs and casual wear, the Cloudflow 4 is versatile and eco-friendly, making it a top pick for runners looking for a reliable, stylish shoe! It has a lightweight, breathable upper made from recycled polyester, offering a secure and comfy fit. The dual-density midsole with a speedboard gives a responsive feel, perfect for fast runs.”
Features and Benefits
- Helion superfoam provides an ultra-responsive cushioning sensation for a quick, energetic ride
- Lightweight woven upper ensures superior breathability and speed
- Forward-roll design helps promote a more natural and efficient running gait
- Total recycled content of about 25% supports environmental sustainability
- At 235g, the shoe offers a minimal weight for a faster feel
Price: 0.00$
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Saucony Kinvara 15 Running Shoes
For Which Type of Runner
If you’re excited to hit the pavement but don’t want to break the bank, we suggest the Saucony Kinvara 15 Running Shoe. It’s tailored to runners who prefer a lightweight, flexible shoe that optimises speed and the natural movement of your foot. For those reasons, it's a great choice for those focusing on speed work and daily sessions.
What Others Are Saying About It
Runners rave about the Kinvara 15 for its featherweight feel and responsiveness. The PWRRUN cushioning delivers a propulsive push-off, making it a favourite among those who appreciate a more natural, less cushioned ride.
Features and Benefits
- PWRRUN cushioning provides responsive support while maintaining a lightweight design
- PWRRUN+ sockliner offers exceptional step-in comfort
- At just 4mm heel-to-toe offset, the shoe promotes a more natural foot movement and minimal reliance on cushioning
- Ultra-flexible construction adapts to your pace
- Vegan-friendly materials ensure no animal products are used
Price: 0.00$
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10. Other Favourites
If you suffer from over-pronation, the On Cloud X 4 Running Shoes are an excellent choice. The outsole is made from springy Speedboard and incorporates CloudTec technology to give superior protection. Thanks to the moulded heel, the fit is precise and the stability is exceptional. We also love the efficient lacing system, which goes the extra mile in providing comfort.
Plus, these shoes are built with 90% - 95% recycled content, so you can feel good about every step.
Price: 0.00$
Brand Name | Product Type
Brand Name | Product Type
If you suffer from over-pronation, the On Cloud X 4 Running Shoes are an excellent choice. The outsole is made from springy Speedboard and incorporates CloudTec technology to give superior protection. Thanks to the moulded heel, the fit is precise and the stability is exceptional. We also love the efficient lacing system, which goes the extra mile in providing comfort.
Plus, these shoes are built with 90% - 95% recycled content, so you can feel good about every step.
Price: 0.00$
Meet the latest entry into the Saucony Peregrine pantheon—the Peregrine 15 Running Shoes. The stripped-down aesthetic takes the 15's back to their roots, offering wearers a true trail racer without the bulk.
PWRRUN cushioning ensures a low-impact, soft step every time, while the lightweight build and more aggressive handling allow for incredible toe-offs and precision. Meanwhile, the PWRTRAC rubber outsole and rock guard ensure maximum traction and grip on even the most rugged of terrain.
Price: 0.00$
Brand Name | Product Type
Brand Name | Product Type
Meet the latest entry into the Saucony Peregrine pantheon—the Peregrine 15 Running Shoes. The stripped-down aesthetic takes the 15's back to their roots, offering wearers a true trail racer without the bulk.
PWRRUN cushioning ensures a low-impact, soft step every time, while the lightweight build and more aggressive handling allow for incredible toe-offs and precision. Meanwhile, the PWRTRAC rubber outsole and rock guard ensure maximum traction and grip on even the most rugged of terrain.
Price: 0.00$
Customers rave about the entirely vegan Vibram FiveFingers KSO EVO Shoes with a “barefoot,” design. They wrap around your foot like a glove and are machine washable, which is very practical!
Price: 0.00$
Brand Name | Product Type
Brand Name | Product Type
Customers rave about the entirely vegan Vibram FiveFingers KSO EVO Shoes with a “barefoot,” design. They wrap around your foot like a glove and are machine washable, which is very practical!
Price: 0.00$
What to look for in a running shoe
Choosing a running shoe means considering a myriad of factors like your running gait, the type of shoe you need, and its essential features.
1. Sizing & Fit
When it comes to sizing and fit, it’s best to read reviews and ask friends about how shoes usually fit. For instance, some running shoes are true to size, while others run a bit larger than average.
When you try on the shoe, ask yourself, is it rubbing on the skin? Does it feel uncomfortable? If you answer yes to either of these questions, your shoes are most likely too small and will cause blisters and pain.
One final tip: The best time to try on a pair of running shoes is in the afternoon. This will ensure your foot has expanded to its largest natural size, especially on hotter days.
2. Weight
Keep in mind that lighter running shoes will help you run faster. The average weight for men’s running shoes is around 9.5 ounces, while women’s shoes tend to be smaller and lighter. Conversely, heavier shoes can provide more support and injury prevention. The choice is ultimately up to you.
3. Materials
To choose the right running shoe, you should understand the basic anatomy of any footwear. Here is a breakdown:
UPPERS
Uppers are the top part of the shoe which keeps the foot secure. It’s made of different materials for breathability, protection, and stability. The toe box, laces, and tongue are all part of the running shoe’s upper.
SOLE
The midsole is between the upper and the outsole. It’s made of a spongy or gel material for your foot’s protection. The outsole is the base of the shoe and is made of both carbon rubber and brown rubber. It also serves for protection against the terrain, and has grooves for traction.
CUSHIONING
There are many different cushioning systems in running shoes with different technologies. The amount of cushioning in a cushioned running shoe will largely depend on how you want the shoe to feel as it hits the ground.
4. Style
The style of the shoe largely depends on where you plan to run and what activities you intend to do. If you are mostly on pavement, go for a road shoe. If you are mostly off-roading, go for a trail shoe for maximum safety and traction.
5. Budget
Luckily, there is a vast array of running shoes on Altitude Sports to fit any budget. Keep in mind more expensive shoes usually feature more “bells and whistles” or advanced technology. On the other hand, more straightforward shoes can be more affordable yet retain their high-quality.
Please read our guide on how to find the ultimate running shoe for more information.
Running Shoes FAQs
Q: How long do running shoes last?
A: Various factors affect the longevity of running shoes, but the weight of the runner and running style are two main variables. As a rule of thumb, running shoes should be replaced after 400 to 500 miles. For minimalist or very lightweight shoes, this metric decreases to 300 miles.
Q: What are some of the best running shoe brands?
A: Brooks is a reputable brand that has been around for ages. They are great for beginners as they offer consistent cushioning and support. ASICS is another reliable brand that many runners have come to know and love. Their shoes are also built to last and have innovative technology.
But to truly answer this question, you have to go down the rabbit hole. Luckily, we’ve already done that for you: Check out our guide to the 10 Best Running Shoes Brands.
Q: Can a woman wear men's running shoes?
A: Some women may find men’s shoes more aesthetically pleasing than women’s shoes. It’s fine to wear men’s shoes, but keep in mind that men’s shoes tend to be slightly wider, so you may want to try a size smaller than you usually wear.
Otherwise, many women’s running shoes are as good as their male counterparts.
Ready for your daily jogging routine?
The beauty of running is that it is a particularly accessible sport. It can be practiced anywhere, anytime, and with minimal equipment. In fact, the only thing that is really important to consider is the pair of top-quality running shoes you’ll be wearing!
Testing running shoes will help you find the best pair for your needs. Not only will this improve your performance, it’ll also help you to avoid injury in the short or long term. Need some extra running apparel? We’ve got you covered.
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