First and foremost, you should know what kind of running you do will largely determine the type of running shoe you choose. For example, are you focused more on road running or trail running? The difference is quite noticeable and will greatly influence your experience.
Road running shoes are lightweight and breathable. They allow a fast and smooth stride, suitable over long stretches of flat terrain. Trail running shoes are designed to support your ankles. Above all, they have a stronger sole to protect your feet against the myriad obstacles littered across uneven terrain.
Once you’ve identified the type of running you’ll be doing, start shopping and check out our top picks to help narrow your search. Still have questions? Take a look at our tips on how to choose the best running shoes for you or read our FAQs.
Before we get into the details, here’s our list of this year’s top running shoe picks:
- Brooks Glycerin 20 Road Running Shoes
- Saucony Kinvara 14 Road Running Shoes
- Salomon Sense Ride 5 Trail Running Shoe
- ASICS Gel-Nimbus 25 Road Running Shoes
- Altra Lone Peak Low All-Wthr Running Shoe
- Saucony Guide 16 Road Running Shoes
- HOKA Clifton 9 Road Running Shoes
- Saucony Endorphin Pro 3 Road Running Shoes
- HOKA Speedgoat 5 Running Shoes
- On Cloud X 3 Road Running Shoes
1. Best Overall
Looking for a soft, cushiony ride that doesn’t completely eliminate road feel? Then consider the Brooks Glycerin 20 Road Running Shoes. Boasting the brand’s latest nitrogen-infused DNA LOFT v3, these cushioned shoes deliver a lightweight and responsive midsole.
This durable running shoe also features a mesh upper that provides superior breathability, while stretching to fit ergonomically and securely around your foot.
Keen details like the widened platform (for smooth and easy transitions) and the 3D Fit Print (for added structural integrity) make the Glycerin 20 Road Running Shoes our favourite overall in terms of performance, comfort, and fit.
Simply put, the Glycerin 20 has something for everyone—from beginner joggers trying out the sport to seasoned competitors.
Price: 0.00$
Pros
- Balanced cushion
- Air mesh upper
- Versatility
Cons
- Not ideal for marathons
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2. BEST AFFORDABLE
If you’re excited to hit the pavement but don’t want to break the bank, we suggest the Saucony Kinvara 14 running shoe. Even at the comparatively low price point, it’s got both performance and comfort features that give them some serious value—exactly what you would expect from a top-tier brand like Saucony.
The hyper responsive PWRRUN foam midsole with PWRRUN+ cushioning reduces impact, while the lightweight yet structured upper offers a secure midfoot fit. While this isn’t the running shoe to break your speed record, it’s an excellent companion for all types of distance running, from 5k to full marathons.
Price: 0.00$
Pros
- Good value
- Comfortable construction
- Breathable mesh
Cons
- Limited cushioning
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3. Best Trail Running Shoes
The Salomon Sense Ride 5 Trail Running Shoe stands out as an unmatched trail running shoe. They’re versatile, durable, and expertly designed for trail running. Whether you’re going for a jog along a muddy trail or doing fartleks down slick roads, this trail running shoe is a great choice for its unbeatable traction and support.
So, why is this trail runner our pick for best trail running shoes? Simple—the combination of versatile grip, responsive midsole, flexibility, and breathability makes it stand out from the competition.
For both women and men, you can also check out Salomon’s slightly more elite S/Lab Ultra 3 Trail Running Shoes. These premium running shoes are a popular choice among ultra runners for their long-distance performance and comfort.
Want to learn more about the best trail running shoes? Check out our picks for the Best Trail Running Shoes in 2023.
Price: 0.00$
Pros
- Precise fit
- Great cushioning
- High traction grip
Cons
- Fits large
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4. Best for Long-Distance Running
For nearly three decades, the ASICS Gel Nimbus has been a staple shoe in the long distance running community. Now, with the release of the ASICS Gel Nimbus 25 running shoes, ASICS has managed to further refine this near perfect running shoe.
In this year's iteration of the ASICS Gel Nimbus 25, we get an improved breathability of the upper mesh knit, while the proprietary PureGEL technology improves impact absorption and creates a softer landing with every footstrike.
Reflective details have also been added to keep you visible in low-light conditions. What’s more, the Gel Nimbus 25s feature an FF BLAST PLUS ECO cushioning to ensure softer landings and a more responsive toe-off
While they're great as everyday running shoes, they excel as long-distance running shoes.
Price: 0.00$
Pros
- Exceptional stability and cushioning
- Highly breathable
- Reflective design
Cons
- Price
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5. Best for Running in the Rain
Beloved by the ultralight hiking community, Altra now brings us the long-awaited second generation of their All-Wthr Low Trail Running Shoes. These trail shoes are specifically geared towards trail runners who don’t mind pushing through a downpour.
The Lone Peak Low All-Wthr 2s feature a weather-resistant eVent bootie construction, a responsive Alter Ego midsole, and a grippy MaxTrac outsole. It’s a lot of fancy jargon, but all that is to say that the shoe sheds water, vents heat, and reduces slippage like a champ. As usual, the wide toe box gives each step a more natural feel.
Price: 0.00$
Pros
- Water-resistant
- Breathable
- Good running shoe grip
Cons
- Weight
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6. Best for Stability
The Saucony Guide 16 Road Running Shoes are perfect if you’re looking for something with a lot of stability. The FORMFIT technology keeps your foot secure and comfortable, while the PWRRUN foam is both responsive and soft. The 80’s vibe doesn’t hurt, either.
Price: 0.00$
Pros
- Exceptionally comfortable
- Stability without the bulk
- Enhanced heel fit
Cons
- Not for trail running
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7. Best for Cushion
When you crave that butter soft landing, you have to go with the king of cushioning: HOKA One One. HOKA revolutionised traditional running shoes by innovating a new breed of shoe that favours plush, soft landings with a marshmallow feel.
Now, the HOKA Clifton 9 has continued to defy expectations by providing ample cushion while being exceptionally lightweight. Plus, this cushioned running shoe brings back the early stage Meta-Rocker tech to help you with your natural stride and take-off.
Price: 0.00$
Pros
- Amazing cushioning
- Lightweight
- Innovative design
Cons
- Midsole prone to wear
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8. Best for Race Day
The Saucony Endorphin Pro 3 running shoes are nothing short of mind-blowing. Improved on last year's model, the Pro 3's winning combo of ultralight PWRRUN PB and a carbon fibre plate propels you forward with the feeling of continuous momentum.
Elevated cushioning and a stiff forefoot combine for an instantly responsive ride so you can run faster, not harder. Finally, an improved heel support and an updated lacing system provide an even better fit than before, giving you a distraction-free ride start to finish.
Price: 0.00$
Pros
- Carbon plate
- Race-ready
- Breathable
Cons
- A bit heavier than previous models
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9. Best Trail Running Racing Shoe
Considering a serious trail race? Or how about an ultramarathon through the mountains? You’ll need to be prepared. Luckily, the HOKA Speedgoat 5 running shoes might just do the trick.
The Speedgoat 5s offer wearers an impressive level of stability thanks to the 3D printed overlays. Meanwhile, the Vibram Megagrip outsole features aggressive 5mm "stepped" lugs for increased traction on any type of terrain. Best of all, they’re surprisingly lightweight and sleek for their robustness.
Price: 0.00$
Pros
- Aggressive lugs
- Ample stability
- Durable through the dirty
Cons
- Fits a bit narrow
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10. Other Favourites
If you suffer from over-pronation, the On Cloud X 3 Running Shoes are an excellent choice. The outsole is made from springy Speedboard and incorporates CloudTec technology to give superior protection. Thanks to the moulded heel, the fit is precise and the stability is exceptional. We also love the efficient lacing system, which goes the extra mile in providing comfort.
Plus, these shoes are built with 90% - 95% recycled content, so you can feel good about every step.
Price: 0.00$
Brand Name | Product Type
Brand Name | Product Type
If you suffer from over-pronation, the On Cloud X 3 Running Shoes are an excellent choice. The outsole is made from springy Speedboard and incorporates CloudTec technology to give superior protection. Thanks to the moulded heel, the fit is precise and the stability is exceptional. We also love the efficient lacing system, which goes the extra mile in providing comfort.
Plus, these shoes are built with 90% - 95% recycled content, so you can feel good about every step.
Price: 0.00$
Meet the latest entry into the Saucony Peregrine pantheon—the Peregrine 13 running shoes. The stripped-down aesthetic takes the 13's back to their roots, offering wearers a true trail racer without the bulk.
PWRRUN cushioning ensures a low-impact, soft step every time, while the lightweight build and more aggressive handling allow for incredible toe-offs and precision. Meanwhile, the PWRTRAC rubber outsole and rock guard ensure maximum traction and grip on even the most rugged of terrain.
Price: 0.00$
Brand Name | Product Type
Brand Name | Product Type
Meet the latest entry into the Saucony Peregrine pantheon—the Peregrine 13 running shoes. The stripped-down aesthetic takes the 13's back to their roots, offering wearers a true trail racer without the bulk.
PWRRUN cushioning ensures a low-impact, soft step every time, while the lightweight build and more aggressive handling allow for incredible toe-offs and precision. Meanwhile, the PWRTRAC rubber outsole and rock guard ensure maximum traction and grip on even the most rugged of terrain.
Price: 0.00$
Customers rave about the entirely vegan Vibram FiveFingers KSO EVO shoes with a “barefoot,” design. They wrap around your foot like a glove and are machine washable, which is very practical!
Price: 0.00$
Brand Name | Product Type
Brand Name | Product Type
Customers rave about the entirely vegan Vibram FiveFingers KSO EVO shoes with a “barefoot,” design. They wrap around your foot like a glove and are machine washable, which is very practical!
Price: 0.00$
What to look for in a running shoe
Choosing a running shoe means considering a myriad of factors like your running gait, the type of shoe you need, and its essential features.
1. Sizing & Fit
When it comes to sizing and fit, it’s best to read reviews and ask friends about how shoes usually fit. For instance, some running shoes are true to size, while others run a bit larger than average.
When you try on the shoe, ask yourself, is it rubbing on the skin? Does it feel uncomfortable? If you answer yes to either of these questions, your shoes are most likely too small and will cause blisters and pain.
One final tip: The best time to try on a pair of running shoes is in the afternoon. This will ensure your foot has expanded to its largest natural size, especially on hotter days.
2. Weight
Keep in mind that lighter running shoes will help you run faster. The average weight for men’s running shoes is around 9.5 ounces, while women’s shoes tend to be smaller and lighter. Conversely, heavier shoes can provide more support and injury prevention. The choice is ultimately up to you.
3. Materials
To choose the right running shoe, you should understand the basic anatomy of any footwear. Here is a breakdown:
UPPERS
Uppers are the top part of the shoe which keeps the foot secure. It’s made of different materials for breathability, protection, and stability. The toe box, laces, and tongue are all part of the running shoe’s upper.
SOLE
The midsole is between the upper and the outsole. It’s made of a spongy or gel material for your foot’s protection. The outsole is the base of the shoe and is made of both carbon rubber and brown rubber. It also serves for protection against the terrain, and has grooves for traction.
CUSHIONING
There are many different cushioning systems in running shoes with different technologies. The amount of cushioning in a cushioned running shoe will largely depend on how you want the shoe to feel as it hits the ground.
4. Style
The style of the shoe largely depends on where you plan to run and what activities you intend to do. If you are mostly on pavement, go for a road shoe. If you are mostly off-roading, go for a trail shoe for maximum safety and traction.
5. Budget
Luckily, there is a vast array of running shoes on Altitude Sports to fit any budget. Keep in mind more expensive shoes usually feature more “bells and whistles” or advanced technology. On the other hand, more straightforward shoes can be more affordable yet retain their high-quality.
Please read our guide on how to find the ultimate running shoe for more information.
Running Shoes FAQs
Q: How long do running shoes last?
A: Various factors affect the longevity of running shoes, but the weight of the runner and running style are two main variables. As a rule of thumb, running shoes should be replaced after 400 to 500 miles. For minimalist or very lightweight shoes, this metric decreases to 300 miles.
Q: What are some of the best running shoe brands?
A: Brooks is a reputable brand that has been around for ages. They are great for beginners as they offer consistent cushioning and support. ASICS is another reliable brand that many runners have come to know and love. Their shoes are also built to last and have innovative technology.
But to truly answer this question, you have to go down the rabbit hole. Luckily, we’ve already done that for you: Check out our guide to the 10 Best Running Shoes Brands.
Q: Can a woman wear men's running shoes?
A: Some women may find men’s shoes more aesthetically pleasing than women’s shoes. It’s fine to wear men’s shoes, but keep in mind that men’s shoes tend to be slightly wider, so you may want to try a size smaller than you usually wear.
Otherwise, many women’s running shoes are as good as their male counterparts.
Ready for your daily jogging routine? The beauty of running is that it is a particularly accessible sport. It can be practised anywhere, anytime, and with minimal equipment. In fact, the only thing that is really important to consider is the pair of top-quality running shoes you’ll be wearing!
Testing running shoes will help you find the best pair for your needs. Not only will this improve your performance, it’ll also help you to avoid injury in the short or long term. See you on the running trail!
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