With so many models to choose from, how do you choose just one?
First and foremost, you should know what kind of running you will be using your shoes for: road running or trail running? The difference is quite noticeable and will greatly influence your experience. Road running shoes are lightweight and breathable. They allow a fast and smooth stride, suitable for flat terrain. Trail running shoes are designed to support your ankle. Above all, they have a stronger sole to protect your feet against obstacles found on uneven terrain that you may encounter.
Once you’ve identified the type of running you’ll be doing, start shopping and check out our top picks to help narrow your search. Still have questions? Take a look at our tips on how to choose your running shoes or our FAQ section.
1. Best Overall
Soft cushion, but not too soft. A mesh upper that breathes but stretches to fit. Details like the padded collar, a crash pad, and a 12mm drop. All this combines for one of the most comfortable rides you'll ever take on the road. The Glycerin GTS 19 by Brooks is almost the perfect shoe for everyone - from beginners trying out the sport to seasoned vets.
Price: 0.00$
Pros
- Balanced cushion
- Air mesh upper
- Versatility
Cons
- Not the best for high-level competition
Brand Name | Product Type
2. BEST AFFORDABLE
If you’re excited to hit the pavement but don’t want to break the bank, we suggest the Clarion 2 running shoes. Even at the comparatively low price point, it’s got both performance and comfort features that give them some serious value. The responsive PWRGRID+ cushioning system reduces impact, while the lightweight, but structured upper offers a secure midfoot fit.
For women, we suggest the Adidas Speedmotion. These shoes have a lightweight LIGHTMOTION midsole and a Geofit collar that locks in your feet, so whether you're running to catch the bus or getting in some laps on the track after work, your strides will be in total comfort. It also offers a support system in the forefoot and a unique heel construction to help you with that extra push.
Price: 0.00$
Pros
- Good value
- Comfortable construction
- Breathable Mesh
Cons
- Not super durable
- For short to medium-long runs
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3. Best Trail Running Shoes
The Salomon Sense Ride 4 trail-running shoes are no exception to the high-quality products designed by Salomon. They are versatile, durable, and expertly designed for running. Whether you’re going for a run along a muddy trail or walking down slick roads, these shoes are a great choice. These trail running shoes are our top choice because of their high traction, waterproofing, and comfort.
Price: 0.00$
Pros
- Precise fit
- Great cushioning
- High traction grip
Cons
- Fits large
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4. Best for Long-Distance Running
For nearly three decades, the Gel-Nimbus has been a staple shoe in the distance running community. Now with the Gel-Nimbus 24 running shoes, ASICS has managed to further refine this near perfect running shoe.
In this year's iteration, we get an improved breathability of the upper mesh, while the proprietary Space Trusstic technology ensures better stability. Reflective logos also have been added to keep you visible in low-light conditions. In addition, the Gel-Nimbus features Flytefoam Propel material and GEL cushioning technology for improved rebound and reduced impact.
While they're great as an everyday athletic shoe, they excel as a long-distance running shoe.
Price: 0.00$
Pros
- Increased stability and cushioning
- Highly breathable
- Reflective materials
Cons
- Price
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5. Best for Running in the Rain
Beloved by the ultralight hiking community, Altra now brings us the All-Wthr Low Trail Running Shoes. These shoes are specifically geared towards trail runners who don’t mind pushing through a downpour.
The All-Wthr Lows feature a weather-resistant eVent bootie construction, a responsive Altraego midsole, and a grippy MaxTrac outsole. It’s a lot of fancy jargon, but all that is to say that the shoe sheds water, ventilates heat, and reduces slippage like a champ. As usual, the wide toe box gives each step a more natural feel.
Perfect for a rainy day run.
Price: 0.00$
Pros
- Water-resistant
- Breathable
- Good grip
Cons
- Weight
Brand Name | Product Type
6. Best for Stability
The Saucony Guide 15 running shoes are perfect if you’re looking for something with a lot of stability. The FORMFIT technology keeps your foot secure and comfortable, while the PWRRUN foam is both responsive and soft. The 80’s vibe doesn’t hurt, either.
Price: 0.00$
Pros
- Exceptionally comfortable
- Stability without the bulk
- Enhanced heel fit
Cons
- Not for trail running
Brand Name | Product Type
7. Best for Cushion
You have to go with the king of cushion HOKA when talking plush, soft landings with that marshmallow feel. The Clifton 8 defies expectations by providing ample cushion and being very lightweight. And besides, bringing back Meta-Rocker tech helps with your natural stride and take-off.
Price: 0.00$
Pros
- Amazing cushioning
- Lightweight
- Innovative design
Cons
- Midsole prone to wear
Brand Name | Product Type
8. Best for Race Day
The Endorphin Pro 2 running shoes from Saucony are nothing short of impressive. Improved on last years model, the Pro 2's winning combo of ultralight PWRRUN PB and a carbon fiber plate propels you forward with the feeling of continuous momentum. Elevated cushioning and a stiff forefoot combine for an instantly responsive ride so you can run faster, not harder. Finally, an improved heel support and an updated lacing system provide an even better fit than before, giving you a distraction-free ride start to finish.
Price: 0.00$
Pros
- Carbon plate
- Race-ready
- Breathable
Cons
- A bit heavier than previous model
Brand Name | Product Type
9. Best Trail Running Racing Shoe
Considering a serious trail race? Or how about an ultramarathon through the mountains? You’ll need to be prepared. The HOKA Speedgoat 5 running shoes might just do the trick.
The Speedgoat 4s offer wearers an impressive level of stability thanks to the 3D printed overlays. Meanwhile, the Vibram Megagrip outsole features aggressive 5mm "stepped" lugs for increased traction on any type of terrain. Best of all, they’re surprisingly lightweight and sleek for their robustness.
Price: 0.00$
Pros
- Aggressive lugs
- Ample stability
- Durable through the dirty
Cons
- Fits a bit narrow
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10. Other Favourites
If you suffer from over-pronation, the On Cloud X Running Shoes are an excellent choice. The outsole is made from Zero-Gravity foam and incorporates CloudTec technology to give superior protection. Thanks to the moulded heel, the fit is precise and the stability is exceptional. We also love the efficient lacing system, which goes the extra mile in providing comfort.
Price: 0.00$
Brand Name | Product Type
Brand Name | Product Type
If you suffer from over-pronation, the On Cloud X Running Shoes are an excellent choice. The outsole is made from Zero-Gravity foam and incorporates CloudTec technology to give superior protection. Thanks to the moulded heel, the fit is precise and the stability is exceptional. We also love the efficient lacing system, which goes the extra mile in providing comfort.
Price: 0.00$
Meet the latest entry into the Saucony Kinvara pantheon—the Kinvara 13 running shoes. The stripped-down aesthetic takes the 12's back to their roots, offering wearers a true racing feel as opposed to a standard daily trainer.
PWRRUN cushioning ensures a low-impact, soft step every time, while the lightweight build and more aggressive handling allow for incredible toe-offs and precision. A good choice for experienced runners with an eye on the finish line.
Price: 0.00$
Brand Name | Product Type
Brand Name | Product Type
Meet the latest entry into the Saucony Kinvara pantheon—the Kinvara 13 running shoes. The stripped-down aesthetic takes the 12's back to their roots, offering wearers a true racing feel as opposed to a standard daily trainer.
PWRRUN cushioning ensures a low-impact, soft step every time, while the lightweight build and more aggressive handling allow for incredible toe-offs and precision. A good choice for experienced runners with an eye on the finish line.
Price: 0.00$
Customers rave about the entirely vegan Vibram FiveFingers KSO EVO shoes with a “barefoot,” design. They wrap around your foot like a glove and are machine washable, which is very practical!
Price: 0.00$
Brand Name | Product Type
Brand Name | Product Type
Customers rave about the entirely vegan Vibram FiveFingers KSO EVO shoes with a “barefoot,” design. They wrap around your foot like a glove and are machine washable, which is very practical!
Price: 0.00$
What to look for in a running shoe
Choosing a running shoe means considering a myriad of factors like your running gait, the type of shoe you need, and its essential features.
1. Sizing & Fit
When it comes to sizing and fit, it’s best to read reviews and ask friends about how shoes usually fit. For instance, some running shoes are true to size, while others run a bit larger than average.
When you try on the shoe, ask yourself, is it rubbing on the skin? Does it feel uncomfortable? If you answer yes to these questions, your shoes are most likely too small and will cause blisters and pain.
2. Weight
Keep in mind that lighter running shoes will help you run faster. The average weight for men’s running shoes is around 9.5 ounces, while women’s shoes tend to be smaller and lighter. Conversely, heavier shoes can provide more support and injury prevention. The choice is ultimately up to you.
3. Materials
To choose the right running shoes, you should understand the basic anatomy of any footwear. Here is a breakdown:
Uppers
Uppers are the top part of the shoe which holds the foot secure. It’s made of different materials for breathability, protection, and stability. The toe box, laces, and tongue are all part of the running shoe’s upper.
Sole
The midsole is between the upper and the outsole. It’s made of a spongy or gel material for your foot’s protection. The outsole is the base of the shoe and is made of both carbon rubber and brown rubber. It also serves for protection against the terrain, and has grooves for traction.
Cushioning
There are many different cushioning systems in running shoes with different technologies. The amount of cushioning will largely depend on how you want the shoe to feel as it hits the ground.
4. Style
The style of the shoe largely depends on where you plan to run and what activities you intend to do. If you are mostly on pavement, go for a road shoe. If you are mostly off-roading, go for a trail shoe for maximum safety and traction.
5. Budget
Luckily, there is a vast array of running shoes on Altitude Sports to fit any budget. Keep in mind more expensive shoes usually feature more “bells and whistles” or advanced technology. On the other hand, more straightforward shoes can be more affordable yet retain their high-quality.
Please read our guide on how to find the ultimate running shoe for more information.
Running Shoes FAQs
Q: How long do running shoes last?
A: Various factors affect the longevity of running shoes, but the weight of the runner and running style are two main variables. As a rule of thumb, running shoes should be replaced after 400 to 500 miles. For minimalist or very lightweight shoes, this metric changes to 300 miles.
Q: What are some of the best running shoe brands?
A: Brooks is a reputable brand that has been around for ages. They are great for beginners as they offer consistent cushioning and support. ASICS is another reliable brand that many runners have come to know and love. Their shoes are also built to last and have innovative technology.
Q: Can a woman wear men's running shoes?
A: Some women may find men’s shoes more aesthetically pleasing than women’s shoes. It’s fine to wear men’s shoes, but keep in mind that men’s shoes tend to be slightly wider, so you may want to try a size smaller than you usually wear.
Ready for your daily jogging routine? The beauty of running is that it is a particularly accessible sport. It can be practiced anywhere, anytime, and with minimal equipment. In fact, the only thing that is really important to consider is a pair of top running shoes that you should be wearing. Finding a good pair is essential, not only to improve your performance but also to avoid injury in the short or long term. We hope you found the perfect match!
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