Garmin Instinct E GPS Smartwatch 40mm

Follow yours.

Instinct E is the GPS smartwatch with a rugged design and the essential features you need to take on the day.

Features
• Up to 14 days of battery life in smartwatch mode
• Essential health and wellness features
• Rugged Design: Stand out with a rugged design, including a 40mm high-strength case and scratch-resistant display
• Tested For Toughness: The Instinct E smartwatch is 10 ATM water-rated and engineered to MIL-STD-810 for thermal and shock resistance
• Essential Health and Wellness Monitoring: Know your body better with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox² and more
• Smart Notifications: Receive emails, texts and alerts on your watch when paired with your compatible Apple® or Android™ smartphone
• Navigation Features: Navigate confidently with a 3-axis compass, barometric altimeter and multi-GNSS support
• Built-In Sports Apps: Track your activities, including walking, running, cycling, hiking, strength training and more
Health and Wellness
• Daily Movements: Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist³
• HRV Status: Gain a deeper understanding of your overall health through heart rate variability while you sleep³
• Wrist-Based Heart Rate: Instinct E tracks your heart rate, so you can stay in the know all day and night³
• Stress Tracking: Find out if you’re having a calm, balanced or stressful day
• Morning Report: Receive an overview of your sleep recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your report to show what you want to see
• Health Snapshot: Log a 2-minute session to record key health stats, then generate a report to share with your health care provider
• Pulse Ox Sensor: Track your blood oxygen saturation while you’re awake or asleep²
• Mindful Breathing: Start a breathwork activity to track your stress and respiration
• Hydration: Log your daily fluid intake as a reminder to stay hydrated
• Respiration: See how you’re breathing throughout the day and night
• Fitness Age: Estimate how fit you are compared to your actual age
• Women’s Health Tracking: Track your menstrual cycle or pregnancy to get exercise and nutrition education
• Breathing Variations: For a closer glimpse of your health, the breathing variations feature helps you understand shifts in your breathing patterns as you sleep⁴. These shifts could be related to environment, alcohol, or potential sleep disorders such as sleep apnea
• Lifestyle Logging: Log behaviors-such as caffeine and alcohol intake-and view reports on how they impact your health in the Garmin Connect™ app
• Nutrition In The Garmin Connect™ App: Easily track calories and macronutrients, get personalized nutrition recommendations and see reports to follow your progress toward your goals with a Garmin Connect+ plan
Activity Tracking
• Garmin Coach: Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for runners and cyclists
• Workout Creation: Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect™ app, and send them directly to your watch
• Intensity Minutes: Track your moderate and vigorous activity minutes
• VO₂ Max: See your current fitness level, and track changes over time to set goals, evaluate progress and more
• Altitude and Heat Acclimation: See how you’re holding up to the current elevation or heat based on your health metrics
• HIIT Workouts: Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts
• Daily Suggested Workouts: View your entire week of daily suggested workouts, which adapt after every run or ride
• Recovery Time: Know how long you should recover before your next high-effort workout based on your latest training
Stay Connected
• Garmin Connect: See your health and fitness information, connect with friends and more-in this free, zero-subscription app
• Garmin Messenger™ App: Communicate via two-way text messaging⁵ on your wrist
• Smart Notifications: Receive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone
• Safety and Tracking Features: If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location⁶
• Connect IQ™ Store: Add watch faces, data fields and apps to your paired watch
• Livetrack Feature: Friends and family can follow your real-time location⁶ and view preplanned courses
• ABC Sensors: Navigate your next trail with an altimeter, barometer and 3-axis electronic compass
• Garmin Share: Use this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices

Materials
• Strap: Silicone
• Lens: Chemically Strengthened Glass
• Bezel/Case: Fiber-reinforced Polymer

Specifications
What You'll Love
• Sleep score and insights: Yes
• Battery life(Smartwatch mode): Up to 14 days
• Pulse Ox blood oxygen: Yes
• Watch display type: Monochrome, sunlight-visible, transflective memory-in-pixel(MIP)
• Watch water rating: 10 ATM
General
• QuickFit® watch band compatible: Yes(20mm)
• Physical size(WxLxH): 40x40x13.6mm, Fits wrists with a circumference of 107-179mm
• Weight: 41g
• Display Size: Custom, two-window design, 0.86"x0.86"(22x22mm)
• Display Resolution: 166x166 pixels(Active area)
• Battery type: Lithium ion
• Battery life: Smartwatch-Up to 14 days, Battery Saver Watch Mode: Up to 35 days, GPS: Up to 21 hours, All Satellite Systems: 14 hours, Max Battery GPS Mode: Up to 43 hours, Expedition GPS Activity: Up to 17 days
• Charging method: Garmin proprietary plug charger
• Memory/History: 128 MB
Clock Features
• Time/date: Yes
• GPS Time Sync: Yes
• Automatic daylight saving time: Yes
• Alarm clock: Yes
• Timer: Yes
• Stopwatch: Yes
• Sunrise/sunset times: Yes
Health & Wellness Monitoring
• Wrist-based heart rate(Constant, every second): Yes
• Resting heart rate: Yes
• Abnormal heart rate alerts: Yes(High and low)
• Respiration rate: Yes
• Fitness age: Yes
• Body Battery™ energy monitor: Yes
• All-day stress: Yes
• Relaxation reminders: Yes
• Relaxation breathing timer: Yes
• Breathwork: Yes
• Sleep: Yes(Advanced)
• Breathing variations: Yes
• Nap detection: Yes
• Hydration: Yes(In Garmin Connect™ and optional Connect IQ™ widget)
• Women's health: Yes(In Garmin Connect™ and optional Connect IQ™ widget)
• Health snapshot: Yes
• Health status: Yes
Sensors
• GPS: Yes
• Glonass: Yes
• Galileo: Yes
• Garmin Elevate™ wrist heart rate monitor: Yes
• Pulse Ox Blood Oxygen Saturation Monitor: Yes
• Barometric altimeter: Yes
• Compass: Yes
• Accelerometer: Yes
• Thermometer: Yes
Daily Smart Features
• Connectivity: Bluetooth®, ANT+®
• Connect IQ™(Downloadable watch faces, data fields and apps): Yes
• On-device Connect IQ™ Store: Yes
• Smart Notifications: Yes
• Text response/reject phone call with text(Android™ only): Yes
• Morning report: Yes
• Calendar: Yes
• Weather forecasts: Yes
• Realtime settings sync with Garmin Connect™ mobile: Yes
• Battery saver(Customizable low power watch): Yes
• Controls smartphone music: Yes
• Find My Phone: Yes
• Find My Watch: Yes
• Virb® Remote: Yes
• Pairs with Garmin Connect™ Mobile: Yes
• Smartphone compatibility: iPhone®, Android™
• Garmin Share: Yes
• Passcode: Yes
Workout and Training Plans
• Daily Suggested Workout-Running(Pace and Heart Rate Based): Yes
• Daily Suggested Workout-Cycling(Pace and Heart Rate Based): Yes
• Garmin Running Coach Experts: Yes
• Garmin Coach-Prebuilt Cycling Plans: Yes
• Cardio workouts: Yes
• Strength workouts: Yes
• HIIT workouts: Yes
• Yoga workouts: Yes
• Pilates workouts: Yes
Activity Profiles
• Gym: Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing
• Wellness: Walking, Pilates, Yoga
• Indoor running: Treadmill Running, Indoor Track Running, Virtual Running
• Outdoor running: Running, Outdoor Track Running, Trail Running
• Outdoor recreation: Hiking, Climbing, Hunting, Horseback Riding, Archery
• Cycling: Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX
• Swim: Pool Swimming, Open Water Swimming
• On the Water: Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Boating, Whitewater
• Racket sports: Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
• Snow & winter: Skiing, Snowboarding, XC Classic Skiing, XC Skate Skiing, Ice Skating, Snowshoeing
• Team sports: Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
• Other activity profiles: Tactical
Safety and Tracking Features
• Incident Detection during select activities: Yes
• Incident detection alert on phone for wearables: Yes
• Assistance: Yes
• Live Event Sharing: Yes
Tactical Features
• Dual grid coordinates: Yes
• Xero™ Locations: Yes
Activity Tracking Features
• Step counter: Yes
• Move alerts(Displays on device after a period of inactivity): Yes
• Auto goal(Learns your activity level and assigns a daily step goal): Yes
• Calories burned: Yes
• Floors climbed: Yes
• Distance traveled: Yes
• Intensity minutes: Yes
• TrueUp™: Yes
• Move IQ™: Yes
• Garmin Connect™ Challenges app: Yes(Optional Connect IQ app)
• Automatic rep counting: Yes
Training, Planning and Analysis Features
• Customizable data pages: Yes
• Downloadable training plans: Yes
• Course guidance: Yes
• HR zones: Yes
• HR alerts: Yes
• HR calories: Yes
• % HR max: Yes
• % HRR: Yes
• Recovery time: Yes
• Auto max HR: Yes
• HRV status: Yes
• HR broadcast(Broadcasts HR data over ANT+® to paired devices): Yes
• Respiration rate(During exercise): Yoga and Breathwork only
• GPS speed and distance: Yes
• Customizable activity profiles: Yes
• Auto Pause® automatic timer halt: Yes
• Interval training: Yes
• Advanced workouts: Yes
• Power Modes-customizable in-activity battery settings: Yes
• HRM running pace and distance: Yes
• Auto Lap® interval tracking feature: Yes
• Manual lap: Yes
• Rest timer: Yes
• Configurable lap alerts: Yes
• Heat and altitude acclimation: Yes
• VO₂ Max(Run): Yes
• VO₂ Max(Trail Run): Yes
• Training effect: Yes
• Training effect(Anaerobic): Yes
• Primary benefit(Training Effect labels): Yes
• Workout benefit: Yes
• Custom alerts: Yes
• Voice alerts: Yes
• Finish time: Yes
• Virtual Partner: Yes
• Race an Activity: Yes
• Touch and/or button lock: Yes
• Shortcuts: Yes
• Auto scroll: Yes
• Activity history on watch: Yes
• Physio TrueUp: Yes
Running Features
• GPS-based distance, time and pace: Yes
• Running dynamics: Yes
• Vertical oscillation and ratio: Yes
• Ground contact time and balance: Yes(But not balance)
• Stride length(Real time): Yes
• Cadence(Provides real-time number of steps per minute): Yes
• Run workouts: Yes
• Trail run auto climb: Yes
• Race predictor: Yes
• Foot pod capable: Yes
• Run/Walk/Stand detection: Yes
Outdoor Recreation
• Point-to-point navigation: Yes
• Bread crumb trail in real time: Yes
• Back to start: Yes
• TracBack®: Yes
• UltraTrac mode: Yes
• Reference point: Yes
• Elevation profile: Yes
• Distance to destination: Yes
• Barometric trend indicator with Storm Alert: Yes
• Vertical speed: Yes
• Total ascent/descent: Yes
• Future elevation plot: Yes
• GPS coordinates: Yes
• Sight 'N Go: Yes
• Area calculation: Yes
• Projected waypoint: Yes
• Sun and moon information: Yes
• Expedition GPS Activity: Yes
• Tides: Yes
• Tide glance: Yes
Cycling Features
• Courses: Yes
• Race an activity: Yes
• Alerts(Triggers alarm when you reach goals including time, distance, heart rate or calories): Yes
• Compatible with Varia™ lights: Yes
• Speed and cadence sensor support(W/sensor): Yes
Swimming Features
• Open-water swim metrics(Distance, pace, stroke count/rate, stroke distance, swim efficiency(Swolf), calories): Yes
• Pool swim metrics(Lengths, distance, pace, stroke count, swim efficiency(Swolf), calories): Yes
• Stroke type detection(Freestyle, backstroke, breaststroke, butterfly) (Pool swim only): Yes
• Drill logging(Pool swim only): Yes
• Basic rest timer(Up from 0) (Pool swim only): Yes
• Repeat on rest timer(Pool swim only): Yes
• Auto rest(Pool swim only): Yes
• Time and distance alerts: Yes
• Countdown start(Pool swim only): Yes
• Pool swim workouts: Yes
• Underwater wrist-based heart rate: Yes
Kid Activity Tracking Features
• Toe-to-Toe™ Challenges app: Yes(Optional Connect IQ Toe-to-Toe™ Challenges app)

What's in the Box
• Instinct® E-40mm smartwatch with silicone band
• Charging/data cable
• Documentation