Whether you’re an elite marathoner, trail enthusiast, or just a humble jogger, hydration packs are your next must-have after good shoes. We’ve reviewed top picks, offered a guide, and answered common questions to help you choose the best hydration pack for running.
Who Is A Hydration Pack For?
Hydration packs, reservoirs, and flasks keep you going strong, even when you’re miles away from the nearest water source. This is especially key on hot days or over long distances. Plus, it keeps your hands free, your pace steady, and your focus on the run—not on where to find the next sip. Here are some other activities well suited to the use of a hydration pack:
- Trail Running: Ideal for long-distance runs where consistent hydration is key.
- Hiking: Perfect for day hikes or longer treks, offering easy access to water and essentials.
- Cycling: Designed for those who need to stay hydrated on the go without stopping.
- Fitness Enthusiasts: Great for those who want hands-free hydration during intense workouts or endurance events.
The Types of Hydrations Packs
When it comes to staying hydrated on the go, hydration packs come in a variety of shapes, sizes, and styles. Choosing the right one for your activity can make all the difference. From lightweight, compact options ideal for short runs to more robust designs suited for long-distance adventures, let’s explore the unique types and their benefits.
PACKS
Hydration backpacks are a lot like day-hike backpacks but with running features. They have a simple hip belt, low profile, and an abundance of pockets. Often, hydration packs will offer the user more storage than vests.
VESTS
Hydration vests fit snug to the body. They secure around your body like to a backpack, but the profile is lower. They also usually have more pockets on the front of the shoulder straps and a secure hip belt. There is often storage for water bottles on the front pockets.
BELTS
As the name suggests, hydration belts encircle the hips, as a belt would. The cargo space is often smaller than you’d have in a pack or vest. For this reason, they’re a fantastic option for light and fast adventures like a trail run or hike. If you don’t want the hindrance of a pack or vest, a belt is a perfect substitute for staying hydrated.
HANDHELD
Handheld packs are a minimalist option best suited to short or fast runs. They typically come as either small bottles or soft flasks. Plus, they’re ergonomically designed to be carried comfortably by hand. While they’re not the best choice for hot days or long distances, they offer just enough water without the bulk of bigger options.
Salomon ADV Skin 12 Running Vest
For which type of runner
Ideal for trail runners and endurance athletes, the Salomon ADV Skin 12 Running Vest is crafted for those who demand both high performance and comfort on long-distance races and rugged trails. Its 12L capacity and versatile storage make it perfect for carrying everything you need.
What others are saying about it
Runners rave about its comfort and design. James C. calls it a “great running vest,” commenting: “They have been great to carry all my gear for long runs. Rain pants, jacket, gloves, traction aids, snacks and water. Everything you need for 50km+ runs. Seriously awesome running vests.”
Features and benefits
- Sensifit Technology: Stretch, breathable fabrics with lightweight adjustments.
- Quick Link Sternum Strap: Easily adjustable on the go for enhanced comfort.
- Reservoir Compatibility: Includes an internal reservoir compartment with a hanging strap, plus two 500 ml soft flasks.
- Versatile Storage: Multiple stretch pockets, including front flask pockets and a large back pocket with dual side access.
- Reflective Elements and Whistle: Added safety features for visibility.
- Custom Pole-Carrying Solutions: Adaptable elastic cords and loops to carry poles.
Price: 0.00$
Brand Name | Product Type
The North Face T2 Run Vest
For which type of runner
With its 6-litre capacity, the The North Face T2 Run Vest is perfect for trail runners and ultra-marathoners who want a good mix of hydration and storage. There’s also plenty of room for gear and snacks. Plus, the unisex design makes it versatile for all endurance runners.
What others are saying about it
Our customers love the T2 Run Vest for its smart storage design and secure fit. Mike puts it like this, “Do you need fuel when you run? Are you sick of shorts or waist packs bouncing up and down when you're on the move? This is the solution. Costs more than alternatives, worth it.”
Features and benefits
- 6-Litre Capacity: Spacious enough for snacks, a water filter, or an extra layer.
- Side Compression: Provides a custom fit and minimises bouncing during runs.
- Two 500-ml Soft Flasks Included: Ensures you stay hydrated.
- 2-Litre Bladder Pocket: Internal routing for a hydration hose offers easy access to water on the go.
- Five Total Pockets: Includes two snack pockets, two water bottle pockets, and a secure-zip phone pocket for organised storage.
- Trekking-Pole Carry System: Convenient for steep or hilly terrains.
- Soft, Breathable Fabric: Keeps you comfortable—even with a fully loaded vest.
- Reflective Back: Enhances visibility during low-light conditions.
Price: 0.00$
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NNormal Race Vest Black
For which type of runner
Originally designed for competitive trail runners and ultra-distance enthusiasts, the NNormal Race Vest is also perfect for anyone seeking a lightweight, reliable, and innovative hydration solution during intense runs. With its advanced closure system and durable construction, it’s the pinnacle of comfort and functionality in extreme conditions.
What others are saying about it
Although new to the market, the NNormal Race Vest Black is already making waves. The updated closure system and durable elastic flask pockets have been highlighted as significant improvements over previous models. Meanwhile, runners are impressed with the no-bounce design and breathable airmesh fabric.
Features and benefits
- Updated Closure System: Provides easy handling and secure fastening.
- No-Bounce Flask Pockets: Mesh replaced with durable elastic to prevent movement.
- Advanced Pole Loop Attachments: Convenient for carrying trekking poles.
- Breathable Airmesh Layer: Ensures comfort and ventilation during long runs.
- Waterproof Pocket: Located around the back for secure storage of essentials.
Price: 0.00$
Brand Name | Product Type
Ultimate Direction Clutch Handheld
For which type of runner
Meet the Ultimate Direction Clutch Handheld—perfect for those quick errands, shorter runs, or when the weather is too warm to wear a vest or backpack. This hand-held hydration option is designed for minimal fuss, making it best for runners who prefer simplicity.
What others are saying about it
Appreciated for its lightweight construction and simple design, Jonathan F. writes, “I like soft-bottle handhelds rather than hard and this one is pretty good. The bottle is good and the shell has a small pocket for a key but is otherwise quite minimal (which is good).”
Features and benefits
- AirWall Mesh: Soft and breathable strap for comfort.
- Cross Bungee: Allows easy bottle removal while on the move.
- Essentials Storage: Zip-secure pocket for storing small items.
- Bottle Included: Includes a durable Body Bottle III 500 water bottle.
- Safety Features: Reflective accents enhance visibility during low-light runs.
Price: 0.00$
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Osprey Savu Biking Waist Pack 2L
For which type of runner
Perfect for quick bike rides or light-and-fast trail runs, the Osprey Savu Biking Waist Pack 2L is ideal when you want to keep your load minimal. It’s also a handy alternative for triathletes who don’t want to lug along a bulky backpack.
What others are saying about it
With a solid 4.2-star rating, users love the pack’s ergonomic design, practical features, and versatility across sports. Taryn E. writes, “I bought this to use both hiking and biking. Unlike other waist packs I tried, the diagonal load water bottle pocket is easy to use one handed and it keeps the top of the bottle from bumping me in the lower back when hiking. I'm able to cram snacks, wallet, phone and a tiny windbreaker. Also, the water bottle holder is the right size to hold my bear spray, which I love. After several bike rides and hikes, I'd say this is a great purchase, even though it was expensive.”
Features and benefits
- AirScape Back Panel: Naturally contours your back for maximum lumbar support and stability.
- Angled Bottle Sleeve: Padded and angled for easy, ergonomic access to your bottles.
- Split-Zippered Side Compartments: Provides quick access to essentials with built-in tool organization.
- Reflective Blinker Light Attachment: Enhances visibility and safety during low-light.
- Sustainable Materials: Made with bluesign approved 100% recycled fabrics and PFAS-free DWR treatments.
- Ventilated Lumbar Backpanel: Features extra-thick ridged foam with an air channel for excellent ventilation.
- Airmesh Wrap Hipbelt: Offers breathability with zippered pockets and a snug, secure fit.
Price: 0.00$
Brand Name | Product Type
Nathan Pinnacle 12 Litre Hydration Race Vest
For which type of runner
When you're running a marathon, you want a hydration pack with room for multiple reservoirs and water bottles. The women's and men's Pinnacle 12 Litre Hydration Race Vest is a breathable choice, perfect for the big day. Both vests feature 360-degree visibility, various pockets, and adjustable straps for fit.
What others are saying about it
Customers are loving the Pinnacle’s ample bladder size and storage capacity. Kristin G. writes, “I bought this vest after a lot of research and I am very pleased with it. I needed something that would hold all the mandatory gear for a 100 mile event.”
Features and benefits
- 20% Lighter Design: Significantly reduces weight compared to previous models.
- Water-Resistant and Kangaroo Pockets: Includes two water-resistant chest pockets, plus new kangaroo pockets for easy access to large items and poles.
- Extended Back Shape: Sits longer in the back for better balance and dispersed weight.
- Large Diagonal Zipper: Provides easy access to all your gear.
- Tapered Back Panels: Features a chimney wicking effect to efficiently manage moisture and sweat.
- Insulated 1.6L Bladder: Keeps your hydration cool and readily available.
- 13 Exterior Pockets: Ample storage options for all your trail essentials.
Price: 0.00$
Brand Name | Product Type
What to Look for in Hydration Packs for Running
Like all products, not all hydration packs are created equal. The main difference is how the bag stores water, either with soft water bottles or a flexible plastic bladder. Other things to consider are the overall fit, ease of access to the water supply, and the gear storage capacity.
Storage
As we’ve suggested, hydration packs usually have two different types of water storage: flasks in the front pockets or a reservoir pack in the back. Most bags that are designed for storing containers in the front have less storage space behind.
Take a mental inventory of the essential gear you’ll need on runs. Now, ask yourself how much space you need to fit a jacket, food, and anything else for your comfort. Then, choose an accommodating pack, whether that’s 2 litres or 7 litres of storage.
Volume
The volume of water the hydration pack holds is arguably the most crucial factor when deciding on a product. Most packs accommodate both types of hydration flasks (bottle or bladder), but they will only come with one of the two. You’ll have to purchase the one not included separately.
All in all, it’s essential to think about the types of runs you’ll be doing. Are you going to go on all-day trail runs with few refilling stations? Are you going to be on the road where water is widely available? Water is heavy (1 litre weighs 32 ounces), so think carefully about how much you need.
Weight
Again, it’s wise to mull over the types of running you’ll be doing. If you don’t want to be weighed down by a chunkier pack, choose a lightweight model. If you have a lot of gear to carry and don’t mind the weight, you’ll be safe with a heavier one that secures against bouncing too much.
FAQs for Best Hydration Packs for Running
Are hydration packs really worth it?
A hydration pack eliminates the need for bulky water bottles and costly (financially and environmentally) plastic ones every time you run. Though hydration packs require an initial investment, you’ll save considerable plastic and cash in the long-run.
After experiencing the incredible convenience of a water pack, you may feel that you’ve needed one for a long time.
How much water should I bring?
For lightweight activities like running or walking, 0.5 to 1 litres should suffice. For short-distance bikers, hikers or runners, go for 1 to 1.5 litres. If you’ll be doing moderate to long runs and want minimal refilling, 2 to 2.5 litres is ideal. Lastly, for ultra-runners and explorers, go for 3 litres or more so no refilling is required.
How do I clean the hydration pack tube?
It’s best to detach the tube from the reservoir before cleaning it. I have one and can recommend cleaning it after each use, or mould will start to build up. Combine hot water and two tablespoons of baking powder or bleach. Let the mixture sit for about 30 minutes. Then, run it through the tube, releasing it at the bite valve.
Conclusion
After reading this extensive guide on best hydration packs for running, we hope you have a better idea of their features and differences. A hydration pack adds convenience and safety to your runs for years to come.
Due to the different nature of running and the wide array of personal preferences, we’ll refrain from recommending just one pack—there is a pack to suit everyone’s needs. Shop all of our hydration vests here. Looking for some other new pieces of running apparel? Browse our entire selection here.
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