I’d like to point out though that anaerobic activity is an activity in which your body is working so hard that the oxygen you breathe isn’t enough to utilize your stored fat for energy. This results in your muscles using glucose and glycogen to produce ATP instead of oxygen + fat, thus anaerobic. This type of activity usually means short and really intense bouts at very high heart rates, i.e lots of sweating. Don’t mean to come across as a smart ass, just figured it was better to point it out than not…
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