No two runners are the same, and neither are their goals. Set yourself up to reach yours by downloading advanced workouts and training plans to your watch from Garmin Connect. You can even customize your data fields, and download watch faces, widgets and applications all for free at Connect IQ.
In the box Forerunner 230 GPS watch Charging/data clip Manual.
Specifications • Physical dimensions: 1.77'' x 1.77'' x 0.46'' (45 x 45 x 11.7 mm) • Display size, WxH 1.23'' (31.1 mm) diameter • Display resolution, WxH 215 x 180 pixels • Weight 1.4 oz (41 g) • Battery: Rechargeable lithium-ion • Battery life: 16 Hours training, 5 weeks watch + AT + Notifications • Water rating: 5 ATM • GPS-enabled • GLONASS • High-sensitivity receiver • Smart notifications (displays email, text and other alerts when paired with your compatible phone) • Vibration alert • Music control • Find my phone • VIRB® control • Watch functions Includes date and alarm
Maps & Memory History 200 hours of activity data
Running Features • V02 max estimate • Recovery advisor • Race predictor • Accelerometer (calculates distance for indoor workouts, without need for a foot pod) • Personal records
Cycling Features Bike speed/cadence sensor Yes (optional)
Performance Features • Foot pod (optional) • Auto Pause® (pauses and resumes timer based on speed) • Auto Lap® (automatically starts a new lap) • Auto Scroll (cycles through data pages during workout) • Advanced workouts (create custom, goal-oriented workouts) • Pace alert (triggers alarm if you vary from preset pace) • Time/distance alert (triggers alarm when you reach goal) • Interval training (set up exercise and rest intervals) • Heart rate-based calorie computation • Calculates calories burned • Training Effect (measures impact of an activity on your aerobic fitness) • Customizable screen(s) • Shock Resistant
Activity Tracking Features • Step counter • Auto goal (learns your activity level and assigns a daily step goal) • Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) • Sleep monitoring (monitors total sleep and periods of movement or restful sleep) • Garmin Connect™ compatible (online community where you analyze, categorize and share data) • Automatic sync (automatically transfers data to your computer).
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