M430 GPS Running Watch

With wrist-based heart rate, advanced running features and Polar Running Program, Polar M430 is a top-level watch for runners who want more.

Features
• Running Program: Train for a running event with a personal and adaptive training plan in Polar Flow. Choose from four different targets, 5K, 10K, half marathon and marathon, and get a training plan that fits you and your goals
• Running Index: See how your running performance develops
• Fitness Test with wrist-based heart rate: A five-minute test that measures aerobic fitness from your resting heart rate, heart rate variability and your background information. Complete the test regularly to see the progress you’re making
• Training Benefit: Get motivating feedback immediately after training, describing the effect of the session
• Training Load: See how your training affects your body and compare the load of different sessions. Monitor your load continuously to recognize your personal limits and adjust training intensity and duration accordingly. Available on Polar Flow
• Recovery Status: See how long you’ll need to recover before your next training session. Available on Polar Flow
• Continuous Heart Rate: Get a comprehensive view on how your heart behaves during your day with 24/7 heart rate monitoring
• Activity Guide: See how active you’ve been during the day and get practical guidance for reaching your daily activity goal
• Activity Benefit: Get feedback on your daily, weekly and monthly activity. See how your active choices help you stay healthy
• Smart Calories: Keep track of the calories you’ve burned. You’ll be able to see the calories burned during each training session and for the whole day. The continuous heart rate measurement combined with 24/7 activity tracking make sure your calorie burn is measured accurately and reliably
• Sleep Plus: Sleeping well will help boost your recovery and performance. Polar Sleep Plus™ automatically detects the timing, amount, and quality of your sleep. You'll also receive feedback on your sleep so that you can make changes towards better sleep

Details and Specifications
• Measurements: Thickness 12mm
• Weight: 51g
• Display: 128x128px high resolution display
• Battery: Rechargeable 240mAh lithium polymer battery. Battery duration up to 8 hours of training time with GPS and optical heart rate. Daily training session, continuous heart rate tracking and notifications: 5 days. No training sessions, no notifications, continuous heart rate tracking: 14 days
• GPS: Integrated GPS with SiRFInstantFix™ satellite prediction technology
• Connectivity: Custom USB cable for data sync with PC or Mac. Bluetooth Low Energy with mobile and sensors
• Watch: Time & date. Vibrating alarm with snooze
• UI languages: English, German, French, Spanish, Italian, Portuguese, Finnish, Swedish, Norwegian, Danish, Dutch, Japanese, Chinese(Simplified), Polish, Russian, Turkish, Czech, Indonesian
• Sensors: Compatible with Polar BLE heart rate sensors
• Water resistance: Waterproof(suitable for swimming)
• Included: Polar M430 GPS running watch, Charging cable, Polar M430 user manual, Information note