Workout Watch FT7

Monitor your heart rate during exercise.

In the box
Comes with comfortable textile transmitter and coded heart rate transmission to avoid cross-talk
• Polar FT7 training computer
• Polar H1 heart rate sensor
• Quick Guide

A waterproof workout watch with the EnergyPointer feature to show you when you are improving your fitness or burning fat. Button free operation during training.

Body measurement features
• HRmax (user set)

• Average and maximum heart rate of training

• Manual target zone – bpm (upper limit)
This feature enables you to define the target zone as you want and is suitable for your training. You can set the target zone for your training as beats per minute (bpm), as a percentage of your maximum heart rate, or as a percentage of your heart rate reserve (HRR%).

• Polar EnergyPointer
EnergyPointer is an easy-to-use feature which tells you during a training session if the main effect of your training is fat burning or fitness improvement. EnergyPointer visually indicates the center point between these two training effects, so when you are below that point, you are improving fat burning, and above that point, you are improving your aerobic fitness.

• Polar OwnCode® (5kHz) – coded transmission
Coded heart rate transmission automatically locks in a code to transmit your heart rate to the training computer. The training computer picks up your heart rate from your transmitter only. Coding prevents interference from other training computers.

• Polar OwnCal ® - Smart calories
The most accurate calorie counter on the market calculates the number of calories burned. Calculation is based on your individual data: your weight, height, age, gender and the intensity of physical activity. Smart Calories are available in heart rate monitors and activity trackers.

• Heart rate – bpm / %
Heart rate is the measurement of the work your heart does. Heart rate can be expressed as the number of beats per minute or as percentage of your maximum heart rate. Heart rate can also be expressed as a percentage of your heart rate reserve, meaning the difference between your resting heart rate and maximum heart rate (HRR = HRmax - HRrest). In Polar software or during strength training, heart rate can be displayed as a graphical trend.

Training features
• ZonePointer

• HeartTouch – button-free operation of wrist unit

When HeartTouch is on, different training information during training can be accessed without pressing buttons, for instance, when gloves make pressing buttons difficult, by bringing your training computer close to your transmitter.

• Graphical target zone indicator
This feature points out graphically on the display the zone you are in during a training session helping you to stay on the desired intensity zone.

• ZoneLock
ZoneLock feature helps you to accumulate certain intensity. You can either lock a zone before a training session or during it by pressing a button when you are on the desired zone.

Recording features
• Training files (with summaries) – 99

• Totals

Totals includes your training data starting from the last reset enabling you to follow your long-term training.

• Weekly history
Weekly history gathers your weekly training data. By selecting a week, you can review your training data for the week.

Polarpersonaltrainer.com features
• Training analyzing

• Training Load
This feature is available in Polar software. When you transfer training results from your training computer to polarpersonaltrainer.com, you can follow your training load and recovery in the training diary. Continuous monitoring of training load and recovery will help you recognize personal limits, avoid over- or undertraining, and adjust training intensity and duration according to your daily and weekly targets.

• Training diary
Diary is available in Polar software. When you transfer training results from your training computer to your Diary, you can easily follow up your training as well as plan your future training sessions. You can choose to see your training sessions in a Month or Week view, along with a Month or Week summary.

• Training programs
The polarpersonaltrainer.com web service offers training programs for running, cycling, outdoor sports, and general fitness, for instance. The training program creates training targets which appear in your Diary. You can customize the program according your current fitness level.

Recording features
• Compatible with PC via Polar FlowLink
• Compatible with Mac (Intel-based) via Polar FlowLink
• Compatible with polarpersonaltrainer.com via Polar FlowLink

Watch features
• Backlight
• Date and weekday indicator
• Display text in English, German, Finnish, Swedish, French, Portuguese, Spanish, and Italian
• Dual time zone
• Low battery indicator
• Time of day (12/24h) with alarm and snooze
• User replaceable battery
• Water resistant – 30m
• Button lock
By activating button lock, training computer buttons are locked, and accidental presses do not cause problems, for instance, during training.