Improve balance by recruiting the important core muscles on an unstable surface. Switch between the domed surface and the flat base for resistance training, aerobic & anaerobic fitness, stretching and plyometric movements. Core strength, stabilisation & sports performance Add an element of instability which will improve your core strength, proprioception(balance & coordination)and posture. The unstable surface forces your body to adapt and stabilize through the key ankle, knee & hip joints. This in turn activates the deep abdominal, hip, glute, lower & upper back muscles.
Features • 300kg(661lbs)max load capacity • Protrusions on base provide a robust foundation on solid surfaces • Grooves provide extra grip across a number of body contact points • Anti-burst PVC ball+PP base • Can be used in conjunction with our PowerTube mini range • All products contain a custom exercise guide showing sample exercise to be done with the product • Check out PTP Fit’s Youtube page for 100s of exercise videos
