Garmin

Forerunner 645 Music

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GPS Running Watch with Music and Contactless Payments
Easily download up to 500 songs to your watch, and connect with Bluetooth® headphones (sold separately) for phone-free listening
Syncs music from select streaming services for offline listening
Garmin Pay™ contactless payment solution² lets you make convenient payments with your watch, so you can leave your cash and cards at home
Provides advanced running dynamics, including ground contact time balance, stride length, vertical ratio and more
Uses wrist-based heart rate4 to offer performance monitoring features, including evaluating your current training status
Battery life: up to 7 days in smartwatch mode; 5 hours in GPS mode with music

In the box
• Forerunner 645 Music
• Charging cable
• Documentation

Specifications
• Lens Material: chemically strengthened glass
• Bezel Material: stainless steel
• Quick Release Bands: yes (20 mm, Industry standard)
• Strap material: silicone
• Physical size: 42.5 x 42.5 x 13.5 mm
Fits wrists with a circumference of 127-204 mm
• Weight: 42.2 g
• Water rating: 5 ATM
• Display type: sunlight-visible, transflective memory-in-pixel (MIP)
• Display size: 1.2" (30.4 mm) diameter
• Display resolution: 240 x 240 pixels
• Color display
• Battery life: Smartwatch Mode: Up to 7 days
GPS mode with music: Up to 5 hours
GPS mode without music: Up to 14 hours
• Memory/History: 200 hours of activity data

Clock Features
• Time/date
• GPS Time Sync
• Automatic daylight saving time
• Alarm clock
• Timer
• Stopwatch
• Sunrise/sunset times

Sensors
• GPS
• GLONASS
• Garmin Elevate™ wrist heart rate monitor
• Barometric altimeter
• Compass
• Gyroscope
• Accelerometer
• Thermometer

Daily Smart Features
• Connectivity : Bluetooth®, ANT+®, Wi-Fi®
• Connect IQ™ (downloadable watch faces, data fields, widgets and apps)
• Smart notifications
• Text response/reject phone call with text (Android™ only)
• Calendar
• Weather
• Controls smartphone music
• Plays and controls watch music
• Controls smartphone music
• Find My Phone
• Find My Watch
• VIRB®
• Camera Remote
• Smartphone compatibility: iPhone® and Android™
• Compatible with Garmin Connect™ Mobile
• Garmin Pay™

Activity Tracking Features
• Step counter
• Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
• Auto goal (learns your activity level and assigns a daily step goal)
• Sleep monitoring (monitors total sleep and periods of movement or restful sleep)
• Calories burned
• Floors climbed
• Distance traveled
• Intensity minutes
• TrueUp™
• Move IQ™
• Fitness Age: yes (in app)

Fitness Equipment/Gym
• Preloaded gym activity profiles: Strength Training, Cardio Training, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing and Yoga
• Cardio workouts
• Strength workouts
• Automatic rep counting

Training, Planning and Analysis Features
• GPS speed and distance
• Customizable data pages
• Customizable activity profiles
• Auto Pause®
• Interval training
• Advanced workouts
• Downloadable training plans
• Auto Lap®
• Manual lap
• Configurable lap alerts
• V02 max
• Training Status (lets you see if you’re training effectively by tracking your training history and fitness level trend.)
• Training Load (your total training load for the last 7 days calculated from estimated EPOC)
• Training Effect (aerobic)
• Training Effect (anaerobic)
• Customizable alerts
• Audio prompts
• Finish time
• Virtual Partner
• Race an Activity
• Course guidance
• Segments (Live, Garmin)
• Strava features (Beacon, live segments)
• LiveTrack
• Touch and/or button lock
• Auto scroll
• Activity history on watch

Heart Rate Features
• HR zones
• HR alerts
• HR calories
• % HR max
• % HRR
• Recovery time
• Auto max HR
• HR Broadcast (broadcasts HR data over ANT+™ to paired devices)

Running Features
• Preloaded run profiles
• Running, Treadmill Running, Indoor Track
• GPS-based distance, time and pace
• Running dynamics
• Cadence (provides real-time number of steps per minute)
• Performance condition (after running 6–20 minutes, compares your real-time condition to your average fitness level)
• Run workouts
• Race predictor
• Foot pod capable

Outdoor Recreation Features
• Preloaded outdoor recreation profiles
• Skiing, Snowboarding, XC Skiing, Stand up Paddleboarding, Rowing
• Point-to-point navigation
• Bread crumb trail in real time
• Back to start
• TracBack®
• UltraTrac mode
• Elevation profile
• Distance to destination
• Vertical speed
• Total ascent/descent
• GPS coordinates

Cycling Features
• Preloaded cycling profiles
• Biking, Indoor Biking
• Courses
• Race an activity
• Time/distance alerts (triggers alarm when you reach goal)
• Compatible with Varia Vision™ (head-mounted display)
• Compatible with Varia™ radar (rear-facing radar)
• Compatible with Varia™ lights
• Speed and cadence sensor support (with sensor): yes (ANT+® and Bluetooth® Smart)

Swimming Features
• Preloaded swim profiles
• Pool Swimming
• Pool swim metrics (lengths, distance, pace, stroke count/rate, calories)
• Stroke type detection (freestyle, backstroke, breaststroke, butterfly)
• Swim efficiency (SWOLF)
• Drill logging
• Pool swim workouts

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