Training

Yoga is good for you - it improves your strength, balance, and mind. It helps you relax and relieve pain from other types of workouts. Do you want to increase your chances of squeezing in a home workout before you leave for work? Are you looking to get into that zen lifestyle? Do you just want to unwind and recover after a busy day?Well, you can do just that and more with the best yoga mat for you - and you’ve come to the right place to find it. In this article, we’ve narrowed down the best yoga mats of 2022

Exercising is the best way to deal with stress - and perhaps now you can skip the virtual calls and invite your friends home for a session. Here are some easy at-home workouts and tips for staying in shape whether locked-down or set-up from the friendly confines of your living room. A FEW EASY AT-HOME WORKOUTS It's time to turn some music on, get your training mat out, and move a little! On top of keeping you in shape, exercising is one of the best ways to deal with the stress and anxiety. Keep in mind you'll find hundreds, if

A great thing about yoga is that practicing takes up very little space. This means you can easily practice yoga at home and create your very own sanctuary to unwind and recharge. This is more than welcome at a time where many, due to the pandemic, are embracing and/or are looking to shake up their home workout routine. Step 1: create your yoga space Step 2: equip yourself with a yoga mat and some comfy clothing Step 3: find your favorite online yoga teacher Step 4: start practicing! Creating your yoga sanctuary 1. Where to set up your yoga space

Yoga is a dynamic workout that consists of more than just stretches. It can be an excellent workout for recovery, flexibility, and coordination. Many studies link it to transformational health and fitness levels. If you’re a regular yogi, you know that your yoga pants make a huge difference in your practice. And if you're not, well, we’ve put together this expert guide to help you. After extensively reviewing the best yoga pants in Canada, we found that the Girlfriend Collective Compressive High Rise Leggings were the best overall for women, and the Patagonia Terrebonne Joggers were the top choice for men.

Picking the right bike trainer isn’t about choosing the most expensive bike. It’s about choosing the bike trainer that meets your fitness goals, body size, comfort, tech gadgets and provides a variety of workouts. The total price of a bike trainer and its accessories may sound expensive, but remember there’s no need to buy a gym membership or outdoor bike. We’ve road-tested four different bike trainers and have included a brief description and pros and cons. Due to COVID-19 lockdown and the temporary closure of many gyms in many states and provinces in North America, many people have opted for

Getting in shape has never been more relevant for the modern man and woman. Everyone it seems is more fitness-conscious as we become more informed about health—and we're heading outside for our workout more than ever before. But going to the gym in winter with a gym bag full of workout essentials and cool workout gear is a great option when the weather gets too rough for our winter running or warmer-weather run routine. What to Carry in your Gym Bag What you bring to the gym depends on what you like to do best. Running, interval training, yoga—it comes

Alright, so you’ve done some research and decided on a Canadian-made hoodie or sweater from Reigning Champ. Good choice on the clothing brand. Now you’ve got to pick the right sweatshirt. Do you go basic or branded? Are you looking for something thicker and warmer for winter or more of a lightweight sweater for spring? Either way, we’re assuming you’re prioritizing comfort, which is why you've chosen Reigning Champ.  To help make your choice a little easier, we've ranked the best Reigning Champ hoodies and sweaters from our collection. Our rankings are based on our customer reviews and our expertise

I don’t remember having had such a pleasant tactile experience with a garment.For sleeping or going to yoga. For running or going to the gym. For going on road trips, relaxing at home or on the beach, the Performance Jogger is ideal for any level of activity. They are so easy to wear that you’d be tempted to put them on as pyjamas and wear them throughout the day (guilty).Pros:Ultra soft and comfortableClassic cut both casual and stylishPractical waist adjustment cordQuick-dryMoisture-wickingPretty detailsGreat stretchCons:Weak fabric The details make all the difference. The structured yet relaxed fit benefits the silhouette. The ⅞

Have you ever fought with with a pair of leggings? Or even a pair of stockings? If your response is 'no,' it's because you surely have not yet tried compression clothing. "Why would I struggle with a tight piece of clothing when I can simply go play sports in spacious and comfortable attire?" you ask. Well, let me explain the benefits on this close-fitting product. Primary Benefits & Effects on Performance The main reason compression clothing exists is to improve blood circulation during physical exercise. The goal is to compress muscles so that they, while contracting, constrict veins. This then